Getting started with Lean up with Lewis is so simple.

 

Firstly, you'll purchase the plan of your choice and make payment. Once payment is received I will set you up on my app which will prompt you to complete a complete a client questionnaire. This will give me all the information I need to design your fitness and/or nutrition plan. 

 

From here I’ll calculate the correct calorie and macronutrient target for you in order for you to reach your personal goals and design a weekly nutrition plan for you to follow. 

 

The meals are really simple and straightforward to follow and all come with handy recipe cards. The weekly meal plan stays the same for a four week cycle and will refresh every four weeks that you continue to work with me. When completing your client questionnaire you'll get the choice to select your weekly meal split options from the following:

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Option One: 1 Breakfast, 1 Lunch & 6 Evening Meals
Option Two: 2 Breakfasts, 2 Lunches and 6 Evening Meals
Option Three: 3 Breakfasts, 3 Lunches & 3 Evening Meals

 

The fitness plan can be designed for home workouts, gym based sessions or even a combination of both. You don’t even have to have any equipment as I can design bodyweight workouts too. 

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Once payment is made and your initial survey is completed I will get to work on your programme and have it sent over within the next 24-72hrs.

 

I'm really excited to support you in reaching your goals, if you have any further questions then please drop me a message!

 

Thanks, Alex