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Our Plans

  • 1:1 Coaching - 8 weeks

    290£
    A powerful 8-week reset designed for consistency, confidence and visible results.
     
    • Workouts tailored to your goal
    • Calorie + habit guidance
    • Weekly accountability
    • Goal setting and tracking
    • Chat support throughout
    • Check ins
    • Workouts to run alongside your training

  • 1:1 Coaching - 4 weeks

    150£
    A focused 4-week coaching block to get you moving with clarity, structure and support.
     
    • Workouts tailored to your goal
    • Calorie + habit guidance
    • Weekly accountability
    • Goal setting and tracking
    • Chat support throughout
    • Check ins
    • Workouts to run alongside your training

  • 1:1 Coaching - 12 weeks

    400£
    A complete 12-week transformation with deep accountability and long-term structure.
     
    • Workouts tailored to your goal
    • Calorie + habit guidance
    • Weekly accountability
    • Goal setting and tracking
    • Chat support throughout
    • Check ins
    • Workouts to run alongside your training

  • 1:1 Coaching - Try-out Session

    38£
    Not sure if coaching is right for you? This one-off try-out session gives you a personalised plan introduction and a chance to experience how it works.
     
    • 30–45 minute call
    • Goal discovery
    • Fitness overview
    • Mini plan to try
    • No commitment

  • Fitness + Nutrition - 4 weeks

    60£
    Kickstart your journey with a structured plan covering both movement and food.
     
    • Personalised Fitness plan - Home, Gym or a mix - YOU choose
    • Nutrition Plan - Meals designed for YOUR goals and lifestyle
    • Weekly check ins - stay accountable and track progress
    • Daily habit tracker - build consistency and motivation
    • Set your own goal - make it personal, make it count

  • Fitness + Nutrition - 8 weeks

    110£
    Stay consistent with an 8-week training and nutrition roadmap designed for sustainable results.
     
    • Personalised Fitness plan - Home, Gym or a mix - YOU choose
    • Nutrition Plan - Meals designed for YOUR goals and lifestyle
    • Weekly check ins - stay accountable and track progress
    • Daily habit tracker - build consistency and motivation
    • Set your own goal - make it personal, make it count
    • Updated meal and workout plans at week 4

  • Fitness + Nutrition - 12 weeks

    150£
    A complete 12-week transformation combining fitness, nutrition and accountability.
     
    • Personalised Fitness plan - Home, Gym or a mix - YOU choose
    • Nutrition Plan - Meals designed for YOUR goals and lifestyle
    • Weekly check ins - stay accountable and track progress
    • Daily habit tracker - build consistency and motivation
    • Set your own goal - make it personal, make it count
    • Updated meal and workout plans at weeks 4 + 8

  • Nutrition Plan - 4 weeks

    40£
    A short, structured reset focused entirely on nutrition habits and guidance.
     
    • Tailored nutrition plan
    • Weekly check-ins
    • Habit support

  • Nutrition Plan - 12 weeks

    100£
    Longer-term support with updates at weeks 4 and 8 to keep you progressing.
     
    • Full nutrition support
    • Two plan updates
    • Mindset + habit guidance
    • Updated meal plan at week 4

  • Fitness Plan - 4 weeks

    30£
    Your personalised training plan updated throughout the programme to keep things fresh and goal-aligned.
     
    • Tailored training plan - Home, Gym or a mix - YOU choose
    • Weekly check-ins
    • Form + progress reviews

  • Fitness Plan - 12 weeks

    80£
    Your personalised training plan updated throughout the programme to keep things fresh and goal-aligned.
     
    • Tailored training plan - Home, Gym or a mix - YOU choose
    • Weekly check-ins
    • Form + progress reviews
    • Plan updates at weeks 4 + 8
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