Entering Your
Glow Girl Era
A 12-week journey of self-confidence, self-love and embracing your own fitness journey.
If you’re ready to feel stronger, more confident and in control of your fitness — this is for you.
Accessed via:
Lean Up With Lewis App
Glow Girl Era is a journey of self-confidence, self-love and consistency — helping you feel stronger, more confident and fully in control of your fitness.
What is Glow Girl Era?
Glow Girl Era is a 12-week fitness and wellbeing programme designed around you.
Your goals. Your lifestyle. Your pace.
It’s a journey of self-confidence, self-love and consistency — helping you feel stronger, more confident and fully in control of your fitness.
If you’re ready to commit to yourself and make 2026 your strongest year yet, this is where it starts.
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12 - Week Programme
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Personalised Nutrition + Training
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Weekly Check-ins
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App-Based Tracking + Support
Everything you need to stay consistent, supported and progressing — all in one place.
12 Week Nutrition Plan
Meals designed around your goals and lifestyle — realistic, flexible and easy to follow, so you can fuel your body properly and still enjoy your food.
12 Week Workout Plan
A training plan designed just for you.
Choose from home workouts, gym sessions, or a mix — whatever fits your routine and keeps you consistent.
Weekly Check-Ins
Stay accountable and on track with weekly progress check-ins, so we can review how things are going and make adjustments where needed.
Daily Habit Tracker
Build consistency with a daily habit tracker that keeps you motivated, focused and moving forward — even on the tough days.
Set Your Own Goal
Whether it’s fat loss, strength, fitness or overall wellbeing — you set the goal. Make it personal. Make it count.