Entering Your
Glow Girl Era
A 12-week journey of self-confidence, self-love and embracing your own fitness journey.
If you’re ready to feel stronger, more confident and in control of your fitness — this is for you.
Starts:
5th January 2026
Enrolment closes:
1st January 2026
Spaces are limited and may close earlier if capacity is reached
Accessed via:
Lean Up With Lewis App
Glow Girl Era is a journey of self-confidence, self-love and consistency — helping you feel stronger, more confident and fully in control of your fitness.
What is Glow Girl Era?
Glow Girl Era is a 12-week fitness and wellbeing programme designed around you.
Your goals. Your lifestyle. Your pace.
It’s a journey of self-confidence, self-love and consistency — helping you feel stronger, more confident and fully in control of your fitness.
If you’re ready to commit to yourself and make 2026 your strongest year yet, this is where it starts.
01
12 - Week Programme
02
Personalised Nutrition + Training
03
Weekly Check-ins
04
App-Based Tracking + Support
Everything you need to stay consistent, supported and progressing — all in one place.
12 Week Nutrition Plan
Meals designed around your goals and lifestyle — realistic, flexible and easy to follow, so you can fuel your body properly and still enjoy your food.
12 Week Workout Plan
A training plan designed just for you.
Choose from home workouts, gym sessions, or a mix — whatever fits your routine and keeps you consistent.
Weekly Check-Ins
Stay accountable and on track with weekly progress check-ins, so we can review how things are going and make adjustments where needed.
Daily Habit Tracker
Build consistency with a daily habit tracker that keeps you motivated, focused and moving forward — even on the tough days.
Set Your Own Goal
Whether it’s fat loss, strength, fitness or overall wellbeing — you set the goal. Make it personal. Make it count.
Who is Glow Girl Era for?
Glow Girl Era is for anyone who wants to:
Feel Stronger
Build Muscle, improve fitness and see real progress
Boost Energy
Fuel your body with the right nutrition and daily habits.
Have flexibility
Choose between home or gym workouts to suit your lifestyle.
Stay accountable
Weekly check-ins and habit tracking to keep you on track.
Set your own goal
Whether it’s fat loss, strength or overall wellbeing — this plan is made for you.
Why join Glow Girl Era?
Structure, flexibility and support - everything you need to stay consistent and see real results.
Structure & guidance
No more guessing. Follow a personalised 12-week plan designed around your goals, so you always know what to do and why you’re doing it.
Nutrition made easy
A full meal plan tailored to you. No fad diets, no restriction — just real food that supports real results.
Real results
Progress you can see and feel — physically, mentally and emotionally.
Flexibility
Train at home or in the gym — workouts that fit your lifestyle, not the other way around.
Accountability & support
Weekly check-ins and daily habit tracking to keep you focused, motivated and moving forward.
How does
Glow Girl Era work?
Everything you need to stay consistent, supported and progressing — all in one place.
Set up your goals & track your progress
Track everything from macros to water intake and steps — all through the Lean Up With Lewis app.
Our habit tracker helps you set personalised goals that align with your fitness and wellbeing targets. Whether you’re aiming to stay hydrated, hit a step count or track your meals, it’s all in one place.
Stay consistent and watch your progress grow.
Support when you need it
You’re never doing this alone.
We’ve got your back with dedicated weekly check-ins, where we review your progress, make adjustments if needed and ensure you’re staying on track to achieve your goals.
And if you need support between check-ins, we’re always here for advice, motivation or guidance whenever you need it.
Flexible meal planning
Your nutrition plan is here to guide you — not restrict you.
You can swap days or meals around as long as you stay within your calorie and protein targets.
Life happens, and this plan is designed to fit around it.
If you ever need changes, just ask — we’ll adapt it for you.
Imagine stepping into 2026 feeling strong, confident and proud of what you’ve achieved not just physically but mentally too.
You showed up. You stayed consistent. You put in the work, And now?
You feel better than ever.
This isn’t just about looking good. Its about feeling unstoppable. About proving to yourself that you CAN commit, you CAN push through and you CAN become the best version of you.
Everything you need to know before you get started.
Glow Girl Era Programme details
Programme overview
A personalised 12-week programme
Glow Girl Era is a 12-week journey designed around your goals and lifestyle — with training, nutrition and support all in one place.
How it works
Accessed via the Lean Up With Lewis app
Your programme is delivered through the app, so you can track progress, stay consistent and check in each week — all from one place.
Key dates
Starts: 5th January 2026
Enrolment closes: 1st January 2026
Spaces are limited and may close earlier if capacity is reached
What you’ll get
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Personalised training plan (home, gym or a mix)
-
12-week nutrition plan tailored to you
-
Weekly check-ins + ongoing support
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Habit tracking and progress tracking in the app
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Your own goal — fat loss, strength, confidence or overall wellbeing