Plans
Plans Built Around You And Your Goals
Whether you’re looking for full 1:1 coaching, structured training, nutrition support or a complete 12-week transformation, each plan is designed to help you feel stronger, more confident and more consistent — in a way that fits your life.
Real change doesn’t happen overnight — it happens with consistency, support, and a plan that’s built around you, not against you.
You’re closer than you think.
Fitness + Nutrition Plan
A complete 4, 8 or 12-week journey designed to help you feel stronger and confident - with updated plans throughout to match your progress.
Blocks of 4, 8 and 12 available.
Fitness + Nutrition Plan - 4 weeks
£60
Kickstart your journey with a structured plan covering both movement and food.
Personalised fitness plan - Home, Gym or a mix - YOU choose
Nutrition plan - meals designed for YOUR goals and lifestyle
Weekly Check-ins - stay accountable and track progress
Daily habit tracker - build consistency and motivation
Set your own goal - make it personal, make it count
Fitness + Nutrition Plan - 8 weeks
£110
Stay consistent with an 8-week training and nutrition roadmap designed for sustainable results.
Personalised fitness plan - Home, Gym or a mix - YOU choose
Nutrition plan - meals designed for YOUR goals and lifestyle
Weekly Check-ins - stay accountable and track progress
Daily habit tracker - build consistency and motivation
Set your own goal - make it personal, make it count
Updated meal & workout plans at week 4
Best Value | Most Popular
Fitness + Nutrition
Plan - 12 weeks
£150
A complete 12-week transformation combining fitness, nutrition and accountability.
Personalised fitness plan - Home, Gym or a mix - YOU choose
Nutrition plan - meals designed for YOUR goals and lifestyle
Weekly Check-ins - stay accountable and track progress
Daily habit tracker - build consistency and motivation
Set your own goal - make it personal, make it count
Updated meal & workout plans at week 4 + 8
Nutrition Plan
Perfect if you want structure, clarity and accountability with your eating habits. Updated throughout to keep you progressing.
Blocks of 4 and 12 available.
Fitness Plan
Your fully guided training plan, updated as you get stronger. Ideal for building confidence in the gym or at home.
Blocks of 4 and 12 available.
Introductory 1:1 Coaching Session
A no-pressure first session so you can experience my coaching style, feel supported, and make sure it’s the right fit before choosing a block of 1:1 sessions.
Your first session is all about you — your goals, your confidence, and helping you feel completely at ease. It’s a no-pressure way to try coaching, understand Alex’s approach, and make sure it feels like the right fit before choosing a block.
1:1 Coaching
Personal, fully guided coaching to help you build confidence, strength and consistency — with support that adapts to your life and goals.
Blocks of 4, 8 and 12 sessions available.
1:1 Coaching
- 4 sessions
£150
A focused 4-session coaching block to get you moving with clarity, structure and support.
Workouts tailored to your goal
Calorie and habit guidance
Weekly accountability
Goal setting and tracking
Chat support throughout
Check ins
Workouts to run alongside your training
1:1 Coaching
- 8 sessions
£290
A powerful 8-session reset designed
for consistency, confidence and visible results.
Workouts tailored to your goal
Calorie and habit guidance
Weekly accountability
Goal setting and tracking
Chat support throughout
Check ins
Workouts to run alongside your training
Best Value | Most Popular
1:1 Coaching
- 12 sessions
£400
A complete 12-session
transformation with deep accountability and long-term structure.
Workouts tailored to your goal
Calorie and habit guidance
Weekly accountability
Goal setting and tracking
Chat support throughout
Check ins
Workouts to run alongside your training
Not Sure Which Plan to Choose?
If you’re unsure where to begin, I recommend starting with the 12-week programme.
It offers the best support, the best long-term results, and a clear structure with updates at weeks 4 and 8 — giving your body and mind the time they need to build habits that truly last.
Best Value | Most Popular
Fitness + Nutrition
Plan - 12 weeks
£150
A complete 12-week transformation combining fitness, nutrition and accountability.
Personalised fitness plan - Home, Gym or a mix - YOU choose
Nutrition plan - meals designed for YOUR goals and lifestyle
Weekly Check-ins - stay accountable and track progress
Daily habit tracker - build consistency and motivation
Set your own goal - make it personal, make it count
Updated meal & workout plans at week 4 + 8
Feature/Support | 12 Week Fitness + Nutrition | 12 Week Nutrition Only | 12 Fitness Only |
|---|---|---|---|
Cost | £150 | £110 | £80 |
Personalised Plan | ✔️ | ✔️ | ✔️ |
Updated throughout the programme | Weeks 4 & 8 | Weeks 4 & 8 | Weeks 4 & 8 |
Video exercise demos | ✔️ | - | ✔️ |
Weekly check-ins (via app) | ✔️ | ✔️ | ✔️ |
Nutrition guidance | ✔️ | ✔️ | - |
Coaching support | ✔️ | ✔️ | ✔️ |
Best for | Full body & lifestyle change | Eating habits & consistency | Strength & fitness focus |
