Meet Alex Lewis
Award-Winning PT, Mum, Coach & Founder of Lean Up with Lewis
Helping women build confidence, strength and a relationship with fitness that lasts.
Real transformation isn’t about bouncing back. It’s about moving forward with strength, consistency and self-belief
My Story
I’ve been exactly where so many of the women I coach are today. Unsure where to begin. Feeling disconnected from my body. Wondering if I’d ever feel confident in myself again.
As a mum navigating postpartum changes — physically and mentally — I truly understand what it means to want to feel yourself again.
But here’s what I learned:
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It’s not about “getting your pre-baby body back”.
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It’s not about shrinking yourself.
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And it’s definitely not about trying to look how you did at 18.
It’s about building a future version of you who feels strong, empowered, energised and proud. A version of you who moves her body because she loves it — not because she’s punishing it.
My approach to fitness coaching focuses on long-term confidence, strength and habits that fit real life.
Awards and Achievements
Welsh Fitness Awards
Personal Trainer of the Year 2023
Welsh Fitness Awards
PT of the Year Runner-Up 2024/25
Welsh Fitness Awards
Gym of the Year Runner-Up 2024/25
I am fully accredited & continually learning:
Level 2 Fitness Instructor
Level 3 Personal Trainer
Nutrition Coach
MY PHILOSOPHY
I'm here to change the narrative on women’s fitness.
Fitness should make you feel strong and confident.
Nutrition should fit into your life, not run it.
Progress should feel doable, not daunting.
My focus is simple:
Consistency over intensity
Small steps, repeated. That's where transformation happens.
No chasing ‘pre-baby’ or ‘old you’ versions
We don’t go backwards. We build forward.
Balanced, real, flexible living
Food you love. Training you enjoy. A lifestyle you can actually keep.
WHY WORK WITH ME?
Because I genuinely care — and I’ve been where you are.
I’ve walked this journey myself and understand how you feel.
I’ve coached countless women through transformations they never believed were possible.
I’ll lift you up when you need it, encourage you without pressure, and inspire you to find your strongest self.
I’m real, balanced, grounded — not perfect — but always striving.
I want women to know that progress doesn’t have to feel impossible or overwhelming.
I’m not here to change who you are.
I’m here to help you discover who you’ve always been capable of becoming.
