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Lean Up With Lewis

Coaching

That Builds Strength, Confidence & Consistency

Personalised coaching created to help you feel stronger in your body, clearer in your mind and more confident in daily life. Every part of your journey is supported through the Lean Up app, weekly check-ins and fitness plans built just for you.

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Whether you're training at home or in the gym, this is coaching that meets you where you are — and grows with you.

You don’t need perfection or punishment to change
- just support, consistency and someone in your corner reminding you of what you’re capable of.

Personalised fitness coaching designed to build strength, confidence and consistency
Personalised fitness coaching for build strength, confidence and consistency

What’s Included in Your Coaching

Your coaching is fully personalised - from workouts to weekly check-ins. 

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Everything inside your coaching plan is designed around you — your lifestyle, your goals and the time you actually have.

1:1 Coaching

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Fitness Plans

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Nutrition Support

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Weekly Check-ins

Alex Lewis providing one-to-one personal training focused on strength and confidence

1:1 Coaching Sessions

Your weekly coaching session is where your confidence grows. We train with intention, refine technique, and build strength week on week. You’ll track every rep, set and lift in the Lean Up app — so you can see your progress building session by session.

Fitness Plans Tailored to You

Whether you prefer gym sessions, home workouts or bodyweight plans, your programme adapts to your lifestyle. Every session is structured, progressive and designed to help you feel confident in every movement.

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​All plans are accessible inside the Lean Up app, with clear video demonstrations to guide every session.

Structured fitness plans tailored to individual goals in a private personal training studio
Balanced nutrition coaching focused on flexible eating rather than restriction

Nutrition
With Balance -Not Restriction

I calculate your personalised calorie and macronutrient goals and design a 4-week meal plan to support you in reaching them.

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The structure is simple and flexible — making it easy to follow while still allowing you to enjoy the foods you love.

Preparing balanced meals as part of a flexible nutrition plan
Using a fitness app to track meals and nutrition goals
Healthy everyday meals that support sustainable fitness progress

Your habits, workouts, messages, progress photos, nutrition and weekly check-ins — organised beautifully in one place. The Lean Up app keeps you consistent, focused and supported at every step.

Lean Up With Lewis App

Lean Up With Lewis fitness app showing workouts, nutrition tracking and progress tools
Weekly fitness check-ins inside the Lean Up app to support accountability and progress
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App Weekly Check-Ins

That Keep You Accountable

Every Friday you’ll complete a quick check-in inside the app — rating your week, sharing wins, challenges and progress pictures (optional and always private). These check-ins help us refine your plan and keep you progressing without obsessing over the scale.

Weekly Lean Up HQ fitness check-ins inside the Lean Up app to support accountability and progress

Plan Timeline

01

Choose Your Plan & Begin Your Journey

When you’re ready, select the plan that suits you and start your Lean Up journey.

02

Complete your questionnaire

This gives me the detail I need to tailor your fitness, nutrition and habit targets — the more honest you are, the more personalised your plan becomes.

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24–72 hour plan turnaround

Once your questionnaire is submitted, your full training plan, nutrition targets and your personal goals will be ready in the Lean Up app within 1–3 days.

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Start training + first check-in

Begin your workouts at home or in the gym, track your habits, and complete your first Friday check-in.

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Weekly Progress + Support

Each week we review your check-ins, track progress pictures, update targets when needed and keep you moving forward with consistency and confidence.

Ready to Start Your
Lean Up Journey?

Most clients choose the 12-week Fitness + Nutrition programme for the best results.

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