Nutrition
Balanced, simple, delicious nutrition — built for real life
Eating well shouldn’t feel complicated or restrictive. In The Lean Up Kitchen, you’ll learn how to fuel your body with meals that taste incredible, fit your lifestyle, and support your goals — without hours in the kitchen.
I believe in balance.
Real food, real life, and nutrition that supports your goals without restriction.”
Why Nutrition Is Key to Your Results
Your training builds strength — but your nutrition is what truly shapes your progress.
A personalised meal plan removes the guesswork, supports your goals, balances your energy, and stops the “what should I eat?” overwhelm.
When your food choices become simple, intentional and consistent, everything else becomes easier — your mood, your confidence, your training, your results.
This is why every Lean Up programme includes a structured weekly plan that fits your lifestyle, tastes and schedule.
What You Get Each Week
• 3 meals per day + 2–3 snacks
• Ingredient amounts tailored to your calorie & macro targets
• Full calorie + macronutrient breakdown
• Flexible day structure — mix and match as needed
• A meal of your choice once per week with a calorie goal to work towards giving you freedom and flexibility
• The same weekly plan repeats for 4 weeks to build consistency & ease
Option One
- 3 : 3 : 3
3 breakfasts, 3 lunches, 3 dinners
Mon/Tue same meals
Wed/Thu same meals
Fri/Sat/Sun same meals
Great for:
people who like variety but still want structure.
Option Two
- 1 : 1 : 6
1 breakfast, 1 lunch, 6 dinners
Same breakfast & lunch
all week
6 different evening meals
Great for:
busy weeks and minimal prep time.
Option Three
- 2 : 2 : 6
2 breakfasts, 2 lunches, 6 dinners
Mon–Fri: same breakfast & lunch
Weekend: alternate breakfast & lunch
6 different evening meals
Great for:
balance, routine, and flexibility.
