are you ready to

Hello, and welcome to my website! 

 

For those of you who don’t know me, I’m Alex an award winning Cardiff based personal trainer who has a passion for all things health and fitness. After going through my own postpartum fitness journey in April 2020 I decided to qualify as a personal trainer to support and guide others in discovering the best version of themselves. 

 

I have a real passion for fitness and the benefits it can bring to your life both physically and mentally. Beyond my own interests, I am passionate about continuing to learn and expand my knowledge so I'm able to deliver the best service to my clients.

 

I offer one to one sessions at Lean Up HQ which is a private fully equipped studio at my home. It's a great space to build confidence and knowledge around exercises without the added pressure of being in a gym environment. Alongside this I also design individual nutrition plans to support your personal goals as well as tailored fitness plans for you to do in the comfort of their own home or at the gym.

 

If you’re looking to make some positive changes in your life to then get in touch and let me support and guide you in discovering the best version of yourself.