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Ready to Feel Stronger?

Fitness. Nutrition. Balance.

Fitness and nutrition coaching for women in Cardiff.  Feel empowered, supported and guided every step of the way — with fitness, nutrition and mindset coaching designed just for you..

Hi, I’m Alex — award-winning personal trainer and nutrition coach based in Cardiff.

After my own postpartum journey, I discovered how transformative movement, nourishment and self-belief can be. Now, my passion is helping women feel strong, confident and truly at home in their bodies again — inside and out.

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Coaching

Coaching with me goes far beyond a session in the studio. 

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You’ll get weekly check-ins, app access, tailored sessions, nutrition guidance and genuine support.


I’ll lift you up, challenge you, and help you discover the best version of yourself.

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A SAFE + PRIVATE TRAINING SPACE

Lean Up HQ

Welcome to Lean Up HQ — my private, fully equipped home studio built for women who want to grow their confidence without the pressure of a busy gym environment.

It’s your space to learn, lift, move and feel supported in a calm, welcoming atmosphere.

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Nutrition

Balanced, delicious, realistic.
Meal plans created for busy lives—easy to follow, nourishing and never restrictive.

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Ready to Start Your
Lean Up Journey?

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